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You'll have to say how you like traineo. Personally I'm a fan of the Men's Health Abs diet (stupid name, but easy to follow and healthy). I know that if I stick to that I can lose weight without exercising, which of course I should do.
The Diet is here:
http://www.menshealth.com/cda/article.do?site=M...
and the exercise plan is here:
http://www.menshealth.com/cda/article.do?site=M...
Anyway, good luck!
Best of luck! I am going to try slow jogging this year so I can finally chase the kids without puffing. I'll be with you in spirit...
Personally I think there's a fat bastard trapped inside each and every one of us trying to get out. I'm about 7kg overweight at the moment myself. Thanks largely to stress induced by a shitty work environment (with a snack box two steps away from my cubicle) and general borderline depression induced apathy.
I've never actually actively stuck to anything fitness wise, but try and do stuff I enjoy (which is why Martial Arts are generally a good way to stay trim for me). There's a mixed Tae Kwon Do class twice a week like a minute down the road from our house I've been meaning to check out since the start of this year. Not to mention I could (if I could ever get out of bed in the mornings) jog around Cornwall Park. I managed to motivate myself enough to do that a handful of times last year and it's a lovely run early morning.
That's enough talking about it! I'll go for a run tomorrow I swear!
And does this mean I wont be seeing you at this weekend's Beerfest?